- Columbia University–Trained Licensed Psychotherapist • Certified Yoga Instructor
- 15+ Years of Experience in the Mental Health Field
- Specialized in Intergenerational Trauma, Anxiety, Depression & Inner-Child Healing
Tahnia Rogers, LSW, MA, brings extensive experience across clinical, community, and holistic wellness settings to her work at Wellness Direct LLC. A Columbia University–trained clinician, she holds a Master of Arts in Clinical Psychology from Columbia University and a Master of Social Work from Rutgers University, complemented by certifications as an Advanced Yoga Instructor and a Licensed Massage Therapist. This blend of academic training and embodied practice anchors her integrative, whole-person approach to care.
Throughout her career, Tahnia has supported individuals navigating anxiety, depression, and trauma across a wide range of environments — from facilitating group therapy for high school and university students and supervising clinical teams, to providing individual and group therapy in community clinic settings and serving individuals living with severe and persistent mental illness. As the founder of a community wellness studio, she has designed yoga, meditation, and breathwork programming and delivered mental health education to underserved communities throughout New Jersey. Her practice integrates traditional talk therapy with somatic, mind-body, and creative healing methods to help clients reconnect with their authentic selves and build lives rooted in alignment and meaningful connection